Reiki is a Japanese energy healing technique created by Dr. Mikao Usui in the early 20th century. It’s used as a way to manage symptoms and improve general well-being. During a reiki session, the practitioner places their hands either directly on you or just above you while channeling universal life force energy (or Qi/Chi) to take your nervous system out of flight or fight mode and into rest and digest mode so that your body can heal itself.

Meditation is considered a type of mind-body complementary medicine commonly used for relaxation and stress reduction. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can give you a sense of ease, peace, and balance that can benefit your overall health and help carry you more calmly through your day.

Sound Healing initiates the relaxation response, which counters the many symptoms of chronic stress. Sound healing instruments can be applied both on-the-body and off-the-body, using a variety of instruments and voice. Sound healing is both activating and relaxing – so it also has a refreshing effect. When instruments, such as tuning forks and singing bowls are played on the body, it is a form of local vibration therapy. This ripple effect continues until all the energy from the waves has been absorbed. When molecules are hit by sound waves close to their inherent frequency they will oscillate or strongly ‘resonate’. The many different molecules in human tissue have different inherent frequencies.  Sound healing instruments generate sound waves which create this resonance effect across a wide spectrum of body tissue.  This makes Integral Sound Healing so unique and effective.