Reiki is a Japanese energy healing technique created by Dr. Mikao Usui in the early 20th century. It’s used as a way to manage symptoms and improve general well-being. During a reiki session, the practitioner places their hands either directly on you or just above you while channeling universal life force energy to take your nervous system out of flight or fight mode and into rest and digest mode so that your body can heal itself.

Sound Healing uses frequency to trigger the relaxation response and counter chronic stress.  Sound is applied both on and off the body, using a variety of instruments such as singing bowls, gongs, tuning forks, chimes and voice.  This therapeutic modality is both activating and relaxing,  resulting in a rejuvenating effect that can induce deep meditative states. When molecules are hit by sound waves close to their inherent frequency, they oscillate or ‘resonate’. The many different molecules in human tissue have different inherent frequencies.  Sound waves are intentionally generated to induce this resonance effect across different body organs and tissues. Unique and effective, sound therapy is helpful for pain and physical symptoms, emotional difficulty, and working through issues that are not fully resolved with talk or other forms of therapy.